Day of yesterday

There am I times again!
I had yesterday free and therefore already was I on Tuesday evening with my Schatzi. There I trained then with my new Hantelbank. Tja, badly is the thing surely not. But it does not make necessarily the most stable impression. Participated directly 46 kg and I have so the impression, as if the Hantelbank and in particular the Hantelstange could not hold substantially more weights necessarily conditions. Therefore I will have to hold willy-nilly nevertheless once again after another Hantelbank look out. But for first this is sufficient perfectly.
Tja, and yesterday morning was then still I with the dentist. That is genuinly super. A Russian or so and he understands genuinly his handicraft. My root filling has genuinly supi gets. The tooth is again fully operational.
And my treasure and I used and to have with our tandem a Radtour undertook then the beautiful weather in the afternoon. Point was genuine. We put kilometers back with the Radel properly. And views of the people were not bad also. Such a tandem does not see one now also each day.We must repair however absolutely still the gear shift (to leave). The part drives somehow only in a course and flies also still occasionally raus. Naja, but wars we already. Anyhow in the evening properly the back pain did both to us. Naja, after over 4 hours on the wire donkey is that also no miracle. In particular not, if one is not used to it.
And in the evening I then still was with the Spinning. I had only thought that a completely bad idea was, for swinging already a bicycle but completely on the contrary: it was exactly what had still been missing to me yesterday: so correctly strongly auspowern. And exactly I also made that then there. Unfortunately I feel today still the consequences: I hardly come up the stairs and/or only with pain-distorted face. Therefore this evening also only chest is trained. Are then also yesterday dead eingepennt at my Schatzi angekuschelt. Exhausts beautifully so correctly kuschelig to fall asleep…
So, enough lunch time continues to go now, it…